Janet Jackson and Boris Kodjoe didn’t get those gorgeous bodies and abs from good genes—they have celebrity trainer Dolvett Quince to thank.  Quince is a well known fitness celebrity trainer who started his first martial arts class at 11 years old and is now a master in Jujitsu and Tae Kwon Do.

New Yorkers are all about work during the day, and party at night– a lot of us don’t have time to work out at the gym.  So, we caught up with Dolvett and asked a few questions like

How can woman can a woman stay fit without hitting the gym 3 times a week?

Read the rest of the interview to learn some fitness tricks and more about Dolvett Quince.

Tell us a little bit about yourself.

Dolvett Quince: I was born in Stanford, Connecticut and now reside in Atlanta, GA.  I own an exclusive fitness studio and I’m an actor and model

How long have you been into body building/personal training?

Dolvett Quince: 10 yrs

When was it that you started Body Sculptor inc? We hear that they have a live DJ playing and intense but fun work outs!  What makes this place unique from the rest of the work out centers in ATL?

DQ:I started Body Sculptor Inc in 2003. People always compliment our energy, it definitely sets us apart from the rest.

We hear you train many celebs. Can you name a few that you’ve worked with and tell us some of your experiences working with celebs.

DQ: Boris Kodjoe and Nicole Ari Parker…helped them stay lean and fit between and during their various projects. I have also been training NFL free agent tight end Daniel Wilcox, an 8^th year tight end who last played for Baltimore Ravens, and his wife Shauna Wilcox.

Living in New York City most people are about work , work, work, and many women complain that they don’t have the time to work out. We always hear women saying that they try to eat right and follow a certain diet without exercise. What would you say about that?

DQ: If you have time to work, work, work then you have time to work on your health/body

How can a hard working woman that works over 60 hours a week fit a work out plan in her schedule?

DQ: I created a dvd specifically with that in mind…it’s a complete workout in 30min and the only equipment you need is a chair!  It’s called ‘Me & My Chair: The No Excuses Workout’

How important is it to stay fit and keep exercising?

DQ: It is imperative to your health and longevity, maintaining energy throughout your day, and it’s a great outlet/release

For people that don’t have time to join a gym, what would you suggest?

DQ: The ‘Me&My Chair’ dvd is an excellent choice…it’s a low-impact, high intensity 30-minute workout system that helps you tone up and slim down using only a household chair as equipment. I packed it full of helpful advice, encouragement, and even nutrition tips- and it’s under 25 bucks. With the economy in its current state, providing people with cost effective ways to stay in shape is very important to me.

Do you plan on expanding Body Sculptor Inc? Possibly bringing it to New York City?

DQ: Absolutely. I look forward to bringing BSI to New York City as well as other cities in the near future. In the meantime, look us up when you come to Atlanta or check out my website www.bodysculptorinc.com

Interview Conducted by: Martine