Is Golf Good Exercise
Health

Is Golf Good Exercise?

Let’s be real: on the surface, golf doesn’t seem like it involves a lot of exercise. Yes, it’s an Olympic sport, but does it really count as a workout, especially if you’re taking the golf cart from hole to hole? You’re not alone if you share this perception of golf. However, we’re here to deliver…

Live it Up Super Greens
Health

My Live it Up Super Greens Review – Why I’m Obsessed with this Superfood Powder

As a small business owner and a mom of three kids under 10, I understand what it’s like to be busy. In the past few months, I have been feeling incredibly run-down by all of my responsibilities. It was like I was constantly out of energy.  This sluggishness made it difficult to keep up with…

Are Nutritionists Usually Covered by Insurance
Health

Are Nutritionists Usually Covered by Insurance?

Receiving counseling services from a top nutritionist can be a boon to your overall wellness, but there’s also the matter of your financial wellness. So, it only makes sense that you’d find whatever possible way to cut costs.  For instance, you’re probably wondering, “Are nutritionists covered by insurance?” We’ll answer that question below: What Are…

sleeping woman
Health and Wellness

One Little Change Will Make A Big Difference To Your Sleep

Trying to ‘get healthy’ can feel overwhelming sometimes, but it doesn’t have to be. You don’t have to change everything about your life all at once– just start with something small. One little thing you can do to make a big difference is to lower the thermostat at night. Ideal Temperature If you have been…