According to medical experts, people need ‘good’ bacteria in their gut and digestive system in order to prevent illnesses and maintain overall health. ‘Good’ bacteria are often killed by medications such as bacteria. Fortunately, ‘good’ bacteria can come in many forms which include supplements, food, and beverages. These ‘good’ bacteria are known as probiotics and are often necessary for optimal health.
Natural sources of probiotics may be best.
People in Europe and parts of Asia, as well as other areas of the world, have been using fermented milk and yogurt to prevent sickness and to promote health for many years. It is still possible to buy liquid yogurt drinks that have live and active cultures contained in them. These words indicate that there are probiotics in the yogurt.
Look for unpasteurized yogurt because pasteurization kills some of the good bacteria, which is the main reason for eating or drinking yogurt products from a health standpoint.
Other natural sources of probiotics.
Miso is made from fermented soybeans and is often eaten for breakfast in Japan. Soup can be made with it and is served in some areas of the U.S. Gouda cheese is another source of probiotics, and even though most cheeses lose probiotics on their journey through the body, Gouda does not.
Kefir is similar to liquid yogurt and has been consumed for many years to maintain health. You can easily find this drink full of probiotics in the yogurt section of your store. Other milk products full of probiotics are buttermilk or acidophilus milk.
If you think you aren’t getting enough probiotics in your diet, you may want to add a probiotic supplement. A probiotic supplement is useful if you are prone to digestive problems or yeast infections. Some people take vitamin supplements, but other people prefer nutritional powders that they can make into smoothies. Most quality probiotic nutritional powders will be plant-based. The best greens powder will have natural ingredients that provide you with a sustainable energy boost.