Trying to ‘get healthy’ can feel overwhelming sometimes, but it doesn’t have to be. You don’t have to change everything about your life all at once– just start with something small. One little thing you can do to make a big difference is to lower the thermostat at night. Ideal Temperature If you have been…
The American Society of Clinical Oncology (ASCO) has released an unprecedented request to the American people; drink less alcohol. With several years of research linking alcohol with cancer, the nation’s top oncology doctors are warning that even a glass of wine or beer a day could prove fatal. “ASCO believes that a provocative stance by…
Osteoporosis is a disease characterized by calcium loss which causes the bones to become thin, weak, and easily fractured. Osteoporosis causes pain, such as neck pain, and often height reduction. It is usually seen with aging but can also relate to paralysis and long term drug-using, such as corticosteroids. Fortunately, there are remedies that can…
Bipolar Disorder is a complex and challenging mood disorder that affects millions of people. It is characterized by episodes of mania, hypomania, or a “mixed” mood that typically alternate with episodes of major depression. These mood fluctuations from one extreme or “pole” to the other are the basis for the name “bipolar”. Fortunately, there are…
Anyone, regardless of age, gender, race, or socioeconomic status, can suffer from depression. It is estimated that 19 million Americans suffer from depression every year. Depression is not a weakness or a character flaw; it is a true medical illness. People who have depression are not just moody or having “the blues” for a few…
If your eyes feel irritated, look red, or even feel gritty like you have some sand stuck in them, then you might have dry eye. Dry eyes is a common condition that occurs when your tears aren’t able to provide enough lubrication for your eyes which causes discomfort. Fortunately, there are remedies that can help…
Multiple Sclerosis (MS) is a chronic neurological disease that attacks the brain and central nervous system, causing numb or spasming muscles, prolonged bouts of fatigue, and general coordination issues. According to most estimates, MS currently affects more than 2.3 million people around the world. In the United States alone, 200 new cases of MS are…
According to medical experts, people need ‘good’ bacteria in their gut and digestive system in order to prevent illnesses and maintain overall health. ‘Good’ bacteria are often killed by medications such as bacteria. Fortunately, ‘good’ bacteria can come in many forms which include supplements, food, and beverages. These ‘good’ bacteria are known as probiotics and…
Eczema, which is also known as dermatitis, is a condition that affects the skin, making it dry, irritated and excruciatingly itchy. The cause of eczema is theorized to be related to an autoimmune dysfunction. Stress, diet, genetics and topical factors all play a role in eczema outbreaks. Fortunately, there are remedies that help with eczema…
Teeth become stained or discolored for many reasons. Some people are born with discolored teeth. Childhood illnesses and fever can cause tooth discoloration, as can an excess of flouride. Smoking, of course, will stain teeth over time as will drinking coffee. Poor dental hygeine results in a buildup of plaque which will discolor teeth over…