Trying to ‘get healthy’ can feel overwhelming sometimes, but it doesn’t have to be. You don’t have to change everything about your life all at once– just start with something small. One little thing you can do to make a big difference is to lower the thermostat at night. Ideal Temperature If you have been…
The American Society of Clinical Oncology (ASCO) has released an unprecedented request to the American people; drink less alcohol. With several years of research linking alcohol with cancer, the nation’s top oncology doctors are warning that even a glass of wine or beer a day could prove fatal. “ASCO believes that a provocative stance by…
Eczema, which is also known as dermatitis, is a condition that affects the skin, making it dry, irritated and excruciatingly itchy. The cause of eczema is theorized to be related to an autoimmune dysfunction. Stress, diet, genetics and topical factors all play a role in eczema outbreaks. Fortunately, there are remedies that help with eczema…
Teeth become stained or discolored for many reasons. Some people are born with discolored teeth. Childhood illnesses and fever can cause tooth discoloration, as can an excess of flouride. Smoking, of course, will stain teeth over time as will drinking coffee. Poor dental hygeine results in a buildup of plaque which will discolor teeth over…
Type 2 diabetes, also known as adult-onset diabetes, is a result of someone having insulin resistance. This means insulin is not being processed correctly. There are several other forms of this disease, some of which can be derived from genetic defects, certain illnesses, or even high doses of certain steroids. Regardless of the types, the…
Hair loss occurs when hair that has fallen out has not been replaced by new hair in the same area. Hair loss is usually genetic and can occur at any adult age but this will often depend on the individual and the genetics involved. Hair loss can also be caused by other factors such as…
Why can’t I sleep? Unfortunately there is no straight answer here. Insomnia is defined as difficulty falling asleep or difficulty staying asleep. Most of the time, insomnia is related to bad sleep habits, stress, depression, anxiety, lack of exercise, an illness or a specific medication. Chronic insomnia can lead to illness and long-term mental issues….
Dry skin can be as minor as chapped lips or as severe as skin thickening due to dryness. Causes of dry skin include weather, exposure to air conditioning and heating, allergies, soaps and detergents, sun exposure, psoriasis, eczema and thyroid disorders. Diet and lifestyle can also contribute to dry skin. You will find treatments here…
Hair is very sensitive and easily damaged, especially by many of the modern styling treatments that are now commonplace – dying, perms, heat treatments, straightening, and even daily shampooing. Sun and humidity are damaging as well. Hair damage begins when the outer layers of the hair become damaged. Successful remedies for hair damage either repair…
Joint pain occurs when there is physical discomfort where two or more bones meet to form a joint. Joint pain can occur for a variety of reasons. This includes overuse of the joints via strains and sprains. It can also occur from an underlying condition such as osteoarthritis, rheumatoid arthritis, bursitis, and gout. The pain…