One Little Change Will Make A Big Difference To Your Sleep

One Little Change Will Make A Big Difference To Your Sleep

Trying to ‘get healthy’ can feel overwhelming sometimes, but it doesn’t have to be. You don’t have to change everything about your life all at once– just start with something small. One little thing you can do to make a big difference is to lower the thermostat at night. Ideal Temperature If you have been…

‘It’s Time to Drink Less’ – Top Doctors Urge People To Stop Drinking As New Link To Cancer Discovered

‘It’s Time to Drink Less’ – Top Doctors Urge People To Stop Drinking As New Link To Cancer Discovered

The American Society of Clinical Oncology (ASCO) has released an unprecedented request to the American people; drink less alcohol. With several years of research linking alcohol with cancer, the nation’s top oncology doctors are warning that even a glass of wine or beer a day could prove fatal. “ASCO believes that a provocative stance by…

Here Is How Baking Soda Can Help Whiten Your Teeth

Here Is How Baking Soda Can Help Whiten Your Teeth

Teeth become stained or discolored for many reasons. Some people are born with discolored teeth. Childhood illnesses and fever can cause tooth discoloration, as can an excess of flouride. Smoking, of course, will stain teeth over time as will drinking coffee. Poor dental hygeine results in a buildup of plaque which will discolor teeth over…

Here Is How These Chinese Herbs Can Help With Diabetes

Here Is How These Chinese Herbs Can Help With Diabetes

Type 2 diabetes, also known as adult-onset diabetes, is a result of someone having insulin resistance. This means insulin is not being processed correctly. There are several other forms of this disease, some of which can be derived from genetic defects, certain illnesses, or even high doses of certain steroids. Regardless of the types, the…

Here is How The Valerian Plant Can Help With Insomnia

Here is How The Valerian Plant Can Help With Insomnia

Why can’t I sleep? Unfortunately there is no straight answer here. Insomnia is defined as difficulty falling asleep or difficulty staying asleep. Most of the time, insomnia is related to bad sleep habits, stress, depression, anxiety, lack of exercise, an illness or a specific medication. Chronic insomnia can lead to illness and long-term mental issues….

Here is How Avocado Can Help With Dry Skin

Here is How Avocado Can Help With Dry Skin

Dry skin can be as minor as chapped lips or as severe as skin thickening due to dryness. Causes of dry skin include weather, exposure to air conditioning and heating, allergies, soaps and detergents, sun exposure, psoriasis, eczema and thyroid disorders. Diet and lifestyle can also contribute to dry skin. You will find treatments here…

Here Is How Ginger Oil Can Help With Damaged Hair

Here Is How Ginger Oil Can Help With Damaged Hair

Hair is very sensitive and easily damaged, especially by many of the modern styling treatments that are now commonplace – dying, perms, heat treatments, straightening, and even daily shampooing. Sun and humidity are damaging as well. Hair damage begins when the outer layers of the hair become damaged. Successful remedies for hair damage either repair…

Here Is How Arnica Can Help With Joint Pain

Here Is How Arnica Can Help With Joint Pain

Joint pain occurs when there is physical discomfort where two or more bones meet to form a joint. Joint pain can occur for a variety of reasons. This includes overuse of the joints via strains and sprains. It can also occur from an underlying condition such as osteoarthritis, rheumatoid arthritis, bursitis, and gout. The pain…

Here is How Vitamin D Can Help With Osteoporosis

Here is How Vitamin D Can Help With Osteoporosis

Osteoporosis is a disease characterized by calcium loss which causes the bones to become thin, weak, and easily fractured. Osteoporosis causes pain, such as neck pain, and often height reduction. It is usually seen with aging but can also relate to paralysis and long term drug-using, such as corticosteroids. Fortunately, there are remedies that can…