One Little Change Will Make A Big Difference To Your Sleep

One Little Change Will Make A Big Difference To Your Sleep

Trying to ‘get healthy’ can feel overwhelming sometimes, but it doesn’t have to be. You don’t have to change everything about your life all at once– just start with something small. One little thing you can do to make a big difference is to lower the thermostat at night. Ideal Temperature If you have been…

‘It’s Time to Drink Less’ – Top Doctors Urge People To Stop Drinking As New Link To Cancer Discovered

‘It’s Time to Drink Less’ – Top Doctors Urge People To Stop Drinking As New Link To Cancer Discovered

The American Society of Clinical Oncology (ASCO) has released an unprecedented request to the American people; drink less alcohol. With several years of research linking alcohol with cancer, the nation’s top oncology doctors are warning that even a glass of wine or beer a day could prove fatal. “ASCO believes that a provocative stance by…

Here is How The Valerian Plant Can Help With Insomnia

Here is How The Valerian Plant Can Help With Insomnia

Why can’t I sleep? Unfortunately there is no straight answer here. Insomnia is defined as difficulty falling asleep or difficulty staying asleep. Most of the time, insomnia is related to bad sleep habits, stress, depression, anxiety, lack of exercise, an illness or a specific medication. Chronic insomnia can lead to illness and long-term mental issues….

Here is How Avocado Can Help With Dry Skin

Here is How Avocado Can Help With Dry Skin

Dry skin can be as minor as chapped lips or as severe as skin thickening due to dryness. Causes of dry skin include weather, exposure to air conditioning and heating, allergies, soaps and detergents, sun exposure, psoriasis, eczema and thyroid disorders. Diet and lifestyle can also contribute to dry skin. You will find treatments here…

Here Is How Ginger Oil Can Help With Damaged Hair

Here Is How Ginger Oil Can Help With Damaged Hair

Hair is very sensitive and easily damaged, especially by many of the modern styling treatments that are now commonplace – dying, perms, heat treatments, straightening, and even daily shampooing. Sun and humidity are damaging as well. Hair damage begins when the outer layers of the hair become damaged. Successful remedies for hair damage either repair…

Here Is How Arnica Can Help With Joint Pain

Here Is How Arnica Can Help With Joint Pain

Joint pain occurs when there is physical discomfort where two or more bones meet to form a joint. Joint pain can occur for a variety of reasons. This includes overuse of the joints via strains and sprains. It can also occur from an underlying condition such as osteoarthritis, rheumatoid arthritis, bursitis, and gout. The pain…

Here is How Vitamin D Can Help With Osteoporosis

Here is How Vitamin D Can Help With Osteoporosis

Osteoporosis is a disease characterized by calcium loss which causes the bones to become thin, weak, and easily fractured. Osteoporosis causes pain, such as neck pain, and often height reduction. It is usually seen with aging but can also relate to paralysis and long term drug-using, such as corticosteroids. Fortunately, there are remedies that can…

Here Is How Vitamin D Can Help People With Bipolar Disorder

Here Is How Vitamin D Can Help People With Bipolar Disorder

Bipolar Disorder is a complex and challenging mood disorder that affects millions of people. It is characterized by episodes of mania, hypomania, or a “mixed” mood that typically alternate with episodes of major depression. These mood fluctuations from one extreme or “pole” to the other are the basis for the name “bipolar”. Fortunately, there are…

Here is How St. John’s Wort Can Help Ease Depression

Here is How St. John’s Wort Can Help Ease Depression

Anyone, regardless of age, gender, race, or socioeconomic status, can suffer from depression. It is estimated that 19 million Americans suffer from depression every year. Depression is not a weakness or a character flaw; it is a true medical illness. People who have depression are not just moody or having “the blues” for a few…

Here Is How Paprika Can Help Reduce Dry Eye Symptoms

Here Is How Paprika Can Help Reduce Dry Eye Symptoms

If your eyes feel irritated, look red, or even feel gritty like you have some sand stuck in them, then you might have dry eye. Dry eyes is a common condition that occurs when your tears aren’t able to provide enough lubrication for your eyes which causes discomfort. Fortunately, there are remedies that can help…