Trying to ‘get healthy’ can feel overwhelming sometimes, but it doesn’t have to be. You don’t have to change everything about your life all at once– just start with something small. One little thing you can do to make a big difference is to lower the thermostat at night. Ideal Temperature If you have been…
The American Society of Clinical Oncology (ASCO) has released an unprecedented request to the American people; drink less alcohol. With several years of research linking alcohol with cancer, the nation’s top oncology doctors are warning that even a glass of wine or beer a day could prove fatal. “ASCO believes that a provocative stance by…
If your eyes feel irritated, look red, or even feel gritty like you have some sand stuck in them, then you might have dry eye. Dry eyes is a common condition that occurs when your tears aren’t able to provide enough lubrication for your eyes which causes discomfort. Fortunately, there are remedies that can help…
Multiple Sclerosis (MS) is a chronic neurological disease that attacks the brain and central nervous system, causing numb or spasming muscles, prolonged bouts of fatigue, and general coordination issues. According to most estimates, MS currently affects more than 2.3 million people around the world. In the United States alone, 200 new cases of MS are…
According to medical experts, people need ‘good’ bacteria in their gut and digestive system in order to prevent illnesses and maintain overall health. ‘Good’ bacteria are often killed by medications such as bacteria. Fortunately, ‘good’ bacteria can come in many forms which include supplements, food, and beverages. These ‘good’ bacteria are known as probiotics and…
Eczema, which is also known as dermatitis, is a condition that affects the skin, making it dry, irritated and excruciatingly itchy. The cause of eczema is theorized to be related to an autoimmune dysfunction. Stress, diet, genetics and topical factors all play a role in eczema outbreaks. Fortunately, there are remedies that help with eczema…
Teeth become stained or discolored for many reasons. Some people are born with discolored teeth. Childhood illnesses and fever can cause tooth discoloration, as can an excess of flouride. Smoking, of course, will stain teeth over time as will drinking coffee. Poor dental hygeine results in a buildup of plaque which will discolor teeth over…
Type 2 diabetes, also known as adult-onset diabetes, is a result of someone having insulin resistance. This means insulin is not being processed correctly. There are several other forms of this disease, some of which can be derived from genetic defects, certain illnesses, or even high doses of certain steroids. Regardless of the types, the…
Hair loss occurs when hair that has fallen out has not been replaced by new hair in the same area. Hair loss is usually genetic and can occur at any adult age but this will often depend on the individual and the genetics involved. Hair loss can also be caused by other factors such as…
Why can’t I sleep? Unfortunately there is no straight answer here. Insomnia is defined as difficulty falling asleep or difficulty staying asleep. Most of the time, insomnia is related to bad sleep habits, stress, depression, anxiety, lack of exercise, an illness or a specific medication. Chronic insomnia can lead to illness and long-term mental issues….