Do Greens Help With Bloating Discomfort?
If you are looking for help with the discomfort of bloating and other common digestive problems, you may be entertaining the idea of using super greens.
Bloating comes from a buildup of internal gas for many people; if you get bloated after eating, high fats, carbs, and fiber in your diet might be the reason. Luckily, greens are a natural way to help bloat and make you feel more comfortable.
In this post, we’ll look more closely into the causes of bloating and how consuming more leafy greens or trying a super green powder could possibly help support your gut health.
Why Do I Get So Bloated After Eating?
The uncomfortable, tight feeling associated with bloating is one of the world’s most common digestive symptoms; in fact, 40% of people experience bloating at some point.
Bloating after eating can come from a few things, and if it’s persistent, then you should seek out a doctor’s opinion. Even if you have a relatively healthy diet, you may still experience the discomforts associated with bloating after each meal.
The main causes of bloating are gas buildup, excess fiber, and large quantities of food in the digestive tract. If you eat large meals, or eat them too quickly you likely swallow a lot of air, which also contributes to the expansion.
Bloating is caused by the natural gasses your body produces to digest food, which can be uncomfortable if there is a lot of food to break down at once. Leafy greens may be able to help support digestive health, making them a great natural bloating aid.
Consider looking into the best super greens powder for bloating support.
How Greens Powders Support Your Overall Digestive Health
When you’re already bloated, the last thing you want to do is go eat more. So, put down that bowl of spinach, and definitely don’t go for broccoli. Instead, think about drinking a scoop of super greens powder instead.
The best greens powders are rich in vitamins and minerals, alongside two other important elements for good gut health: enzymes and probiotics.
Digestive enzymes
Digestive enzymes are proteins your body naturally creates to process food and turn it into energy. In a healthy digestive system, there are lots of enzymes that can easily break down food and help your body absorb the nutrients it contains.
On the other hand, if you don’t have enough enzymes for the job, digestion stalls, and bloating may ensue. There are different types of digestive enzymes with specialized roles; some break down lactose, others sucrose, and so on.
In addition to giving your body a good dose of enzymes, leafy greens (and greens powder) also contain fiber, which stimulates your digestive tract, helping your body process food better while promoting smoother bowel movements.
Probiotics
Now, let’s talk about probiotics. You may have heard about them a lot if you’ve looked into digestive health, taken supplements, or ever drank kombucha. What exactly are they? Simply put, probiotics are good bacteria that help your gut and digestive system as a whole. They are often used to assist with bloating, thanks to their influence on your gut’s biome.
Imagine an entire world of good and bad gut bacteria waging war for balance in your intestines. When you introduce more of the good guys, it’s easier for your body to restore peace and harmony to your digestive system.
A 2019 systematic review of the current literature found that probiotics were effective in helping a variety of digestive symptoms, including bloating, flatulence, discomfort, and abdominal pain associated with changes in bowel movements.
Those with digestive issues should consider incorporating a super greens powder into their daily routine. Be sure to choose a green powder packed with enzymes and probiotics to help support good gut bacteria and maintain healthy digestion.
Why Greens Are So Good for Bloating Support and Gut Health
As nutrient-dense foods, leafy greens, grasses, and some types of herbs are excellent sources of the essential elements your body needs to perform its daily duties. In your gut, this means processing food efficiently, so your body can absorb as many nutrients as possible and swiftly eliminate anything it doesn’t need.
Contains gut-supporting properties
A green powder rich in vitamins and minerals, as well as digestive enzymes and probiotics, may prove potentially beneficial in supporting a healthy digestive system. On top of the digestive enzymes and probiotics we talked about, some vitamins and minerals in greens and greens powders are particularly helpful with bloating and can support your gut health.
Magnesium is a nutrient your body needs, and it helps your digestive system by encouraging the muscles to relax and move more efficiently. Some people who struggle with digestive issues like bloating turn to magnesium supplements, but you can easily get most or all of your daily recommended value (DRV) in a greens powder drink that’s not only delicious but easier for your body to process.
High in vitamins and minerals to aid digestive function
There are many vitamins in greens, and the ones most helpful for gut health are:
- Vitamin B3 (Niacin) — Supports the metabolism
- Vitamin B6 — Helps create neurotransmitters that influence digestion and supports gut health
- Vitamin B12 — Helps your body better absorb iron and assists in the production of red blood cells
- Vitamin C — Ensures the body produces enough acid to properly break down food
- Vitamin D — Can increase diversity of gut bacteria, promoting greater balance and more efficient digestion
- Vitamin K — Reduces inflammation and oxidative stress, allowing muscles to contract and move food through the digestive tract more efficiently
Why Add Super Greens to Your Diet?
Adding a super greens powder blend designed to support gut health may provide you with the bloating aid you have been searching for!
Here are just a few of the many reasons why you should consider adding super greens into your daily routine:
Easily add greens to your day
The trouble with trying to eat fresh fruits, vegetables, and greens is that they go bad so quickly. We have all gone through our fridges only to find our produce unused and rotten.
With super greens powder blends, you can simply scoop them into a glass of water to get your daily dose of green goodness. Because it stays fresh and ready to use, you will be able to provide your gut with the support it needs, even if you are on the go!
Rich in fiber
A great way to get more fiber into your diet is by eating fruits and vegetables. An easy way to add fiber to your diet is by incorporating a super greens powder packed with ingredients that are high in fiber, which can help ease bloating discomfort and assist with smoother bowel movements.
Just be sure to check to make sure whichever of the super greens powders you choose is infused with some amount of fiber.
Supports a healthy gut biome
If your digestive system isn’t functioning at its best, your body can struggle with absorbing necessary nutrients. A super greens powder blend with prebiotics, probiotics, and digestive enzymes can help your body break down nutrients and properly fuel your body.
Since greens powder blends assist with a healthier gut biome, you may not experience the bloating discomfort that can make you uncomfortable after eating certain foods. The best greens powders to assist bloating and support your gut health contain probiotics and digestive enzymes in their greens blend.
What to Consider When Choosing a Super Greens Powder
Here are a few things to think about as you begin your search for the best greens powder to help with bloating and your digestive health.
Ingredients to look for
When shopping for a high-quality greens powder supplement, keep in mind some of the potential benefits you are looking for to support your gut health.
Does it contain probiotics and digestive enzymes? Both of these can provide great potential benefits for your digestion, but only if there are enough. Make sure you get a greens powder with a minimum of 5 billion CFU of probiotics in order for your stomach to reap the possible benefits.
If the greens blend contains prebiotic, fermented, or sprouted ingredients, that’s a bonus! Anti-inflammatory ingredients like ginger or green tea extract may help soothe gut inflammation as well.
Ingredients to avoid
Since everything in the greens powder blend is going into your body, you want to be sure it doesn’t do more harm than good.
Does it contain added sugar, added artificial sweeteners, or artificial flavors that could lead to indigestion or inflammation? If so, you may want to find an alternative greens powder that better meets your gut health goals.
Taste
Finding green superfood powders that you actually enjoy the taste of plays a major part when deciding which greens powder is right for you. If you hate the taste of your greens powder, the chances are that you will struggle with sticking with the daily recommended servings.
Choosing a product that has a delightful taste, like Live it Up Super Greens, will help you enjoy all the possible health benefits for your digestive system in every scoop.
There are many ways to make your daily serving of greens powder tasty. Check out a few of these yummy recipes to try!
Why We Recommend Live it Up Super Greens Powder
If you are unsure which super greens powder you should try to help with bloating, I suggest you try Live it Up Super Greens. The thing that sets Live it Up Super Greens (formerly Ensō Supergreens) apart from other brands on the market is that the formula includes supergreens as well as probiotics and digestive enzymes.
Each vegetable, algae, grass, or root selected for their formula is rich in vitamins, minerals, enzymes, or antioxidants that provide various potential health benefits. Live it Up Super Greens only uses high-quality, all-natural ingredients and is vegan and gluten-free. It also contains zero artificial colors, flavors, preservatives, sugars, or sweeteners that can potentially upset your gut.
Live it Up creates formulas designed to support digestion, promote balanced immune response, and contribute to your body’s overall health.
Final Thoughts
You don’t need to eat tons of extra green veggies and cruciferous vegetables to get all the potential health benefits of greens. Their essential vitamins, minerals, and other helpful compounds can all be consumed easily with a greens powder. Incorporating more greens into your diet can help with bloating, regulate bowel movements, and support your digestive system.
When navigating the expansive realm of wellness solutions, the best green powder supplement should help make your life easier. Brimming with nature’s superstars, these supplements offer a concentrated dose of greens that harness digestive enzymes, probiotics, and essential nutrients in one fell swoop to support your gut health.
So, when your tummy begins its rebellious rumbles, remember to turn to a green powder supplement like Live it Up Super Greens, your ally in combating discomfort, paving the way to a healthier digestive system and supporting your overall health.
Frequently Asked Questions
You may still have questions about the best super greens powders to help with bloating and support digestion. The answers to these FAQs may give you the information you need.
What are the ways I can use super green powders?
Most people either add super greens powder to water or add a scoop to a fruit or chocolate smoothie. Unflavored super greens can be mixed with orange juice for more flavor, added into soups, or incorporated into omelets.
Are super greens powders a substitute for fresh vegetables?
There’s no substitute for fresh fruits and vegetables and the fiber and nutrients they provide. However, it can be inconvenient to work them into your diet. Super greens powders make it easier to eat healthily, and as a plus, they can be an effective part of your weight-loss plan.
What is the shelf life of super greens powders?
Generally, most super greens powders have a shelf life of about three years, but you should always check the manufacturer’s recommendations on the product label.
